" 13 Tips for healthy skin in winter "

Although the outside conditions may be unpleasant, your skin need not be. How to improve your winter skin care routine and get rid of dry skin

 1. Drinking Water 

When the body loses moisture both internally and externally, skin dryness occurs. The daily water requirement for the average person is 8 to 12 cups. When you are dehydrated, your skin will show it by appearing dull, fatigued, irritable, flaky, and harsh.

It's normal to instinctively drink more fluids when it's hot outside in the summer, but just because it's getting cooler outside doesn't mean you should start drinking less water. Try room temperature water or a cooling cup of warm tea to stay hydrated even if you're not in the mood for a tall glass of cold water as you would be in the summer.              

When the body loses moisture both internally and externally, skin dryness occurs. The daily water requirement for the average person is 8 to 12 cups. When you are dehydrated, your skin will show it by appearing dull, fatigued, irritable, flaky, and harsh.

It's normal to instinctively drink more fluids when it's hot outside in the summer, but just because it's getting cooler outside doesn't mean you should start drinking less water. Try room temperature water or a cooling cup of warm tea to stay hydrated even if you're not in the mood for a tall glass of cold water as you would be in the summer.

2. Moisturizing

Your skin loses its natural oils whenever you wash your hands, face, or body. Replace these oils frequently because they aid in retaining moisture. Because of this, it's crucial to hydrate your skin after every wash, especially in the winter.

Try keeping a bottle of moisturiser next to your sink as a handy reminder and carry a travel-size moisturiser with you when you're out and abou.

The following moisturisers are very effective on dry winter skin:

Daily moisturising lotion from CeraVe This moisturiser was created by specialists and contains three crucial ceramides as well as hyaluronic acid to hydrate your skin and preserve its moisture barrier.

Ultra Facial Cream from Kiehl's. This lightweight facial moisturiser was created with glacial glycoprotein and squalane from olives to help your skin resist cold, dry environments.

Soft Moisturizing Creme by Nivea Vitamin E and jojoba oil are both included in this nourishing hand and body treatment. It may swiftly penetrate into your skin thanks to its lightweight formulation.

3. Mild Cleanser

If your face feels tight and dry after washing during the winter, you may need to switch your cleanser. You need a cleanser that balances the pH levels of your skin and is softer, more hydrating, and slightly acidic

4. Eat Healthy

As much as winter is associated with holidays, snow-covered trees, mild breezes, and all things cosy, it's also associated with dry, dull, flaky, and chapped skin. Dry, chilly winds, low humidity, and dry air from heaters and blowers deplete our skin's natural hydration. Therefore, it is even more crucial to adhere to a skin-care routine and eat certain foods that keep your skin hydrated and radiant during these beautiful months.

5. Apply Sunscreen

         

   Since you expect to be exposed to the heat and the sun's damaging rays during the spring and summer, it is simple to wear sunscreen every day. But should you use sunscreen throughout the winter or in the months before it? You might be surprised to learn that the answer is that sunscreen should be worn every day of the year, including in the chilly, less bright winter months.Winter can make you feel as though you don't need to apply sun protection because the sun doesn't come out very often and the chilly weather keeps you from being exposed to the sun's potentially hazardous rays. However, even in the winter, you should still use sunscreen because it helps to protect you from the sun's harmful rays regardless of the weather or season.

6. Face Mask

Frequent washing, exfoliation, and moisturising with different therapeutic components are all part of a thorough skin care regimen. Whether it's winter or summer, our skin has a tendency to become sensitive and a victim of numerous uncontrollable environmental elements or weather conditions. Dryness, redness, and flaky skin are just a few of the skin issues that the winter season can bring about. In the winter months, there are a variety of natural remedies and lifestyle modifications that can aid in combating such skin care difficulties.Effective home remedies and self-care advice can be used to heal dry, flaky skin while protecting it from further harm and restoring its youthful vibrancy and smoothness. Additionally, you may create simple DIY face masks for your skin using items from your kitchen, herbal components, and medications. You may simply take care of a lot of skin care issues at home without paying for upscale spa treatments.

7.Lip Balm

The winter season is characterised by chilly and dry weather. Like the other parts of our bodies, our lips are essential, but occasionally we forget about them. Due to the frigid weather and chilly air, they frequently get dry, chappy, and sometimes even peeling skin. As a result, one should take care of their lips.

Using a high-quality balm at night that is alcohol and paraben free is the simplest and most popular trick to maintain healthy and plump lips. While you sleep, your lips receive deep hydration and nourishment. 

8.Dress appropriately, comfortably, and without irritability

Many winter clothing materials can worsen dry skin. Stein Gold advises avoiding having wool and rough garments come into contact with your skin. Dry skin may become sensitive and scratchy as a result. Many materials used in winter apparel can make dry skin worse. Stein Gold suggests staying away from wearing wool and other abrasive materials next to your skin. Dry skin may consequently become irritable and itchy.

9.Hands should always be moisturised, especially after washing.

  The CDC emphasises the importance of hand washing, particularly when the common cold, the flu, and COVID-19 are risks. But according to board-certified dermatologist Linda Stein Gold, MD, of West Bloomfield, Michigan's Henry Ford Medical Center, "continuous washing will cause the hands to take a hammering."After every wash, Dr. Stein Gold advises using hand cream. When washing dishes or doing other household chores, she also advises wearing waterproof gloves to protect your hands.

After applying moisturiser, Wesley advises putting on cotton gloves to aid in the cream's absorption into your skin.

10. On a different day, exfoliate the skin

To get rid of the dry, flaky skin during the winter, exfoliation is very essential. But keep in mind to gently exfoliate in the winter and on different days. For this stage, you can use a commercial scrub or make your own at home with milk, coconut oil, and oats or coffee.

11. Reduce shower temperature and duration.

Although taking a lengthy, hot bath in the wintertime looks ideal, repress the impulse. Dr. King claims that extended exposure to hot water might dehydrate you even more by robbing your skin of its natural moisture. Take only one quick, lukewarm shower every day, she advises. "Apply rich moisturisers right after after getting out of the shower to lock in moisture. Apply enough to leave your skin feeling well-hydrated; you might need to use more than you would in the summer."

Try dry brushing, a process that involves lightly massaging your skin in a circular motion with a brush, if you notice that your skin is flakier than usual. The mechanical movement does wonders for lymphatic drainage and exfoliating dry winter skin. Additionally, it is a fantastic self-massage.

12.Keep your toner close by.

Isn't that what you're supposed to do in the summer, we know what you're thinking. Yes, it is, but what's good for the goose also benefits the gander, which is another way of stating that a decent toner that seals in moisture is essential throughout the dry winter months.

  

 13. Oil massage 

Colds and the flu are contagious over the winter, but massage can help your body fight them by increasing your immune system. This is done by increasing lymph flow, which is full of white blood cells that travel throughout the body and fight infections.

If you constantly have cold hands and feet or if you get aches and pains in the colder months, your circulation may need a little assistance. Regular massage can be beneficial because it improves body heat and blood flow, both of which help the body's ability to transport oxygen.

Winter's low humidity causes your skin to dry out as the water in your skin evaporates more quickly in the cold, dry air. The massage oils and lotions that are utilised have a lot of vitamins in them to moisturise and nourish your skin, which will make you feel better both inside and out.