15 Home Treatments for Migraines

  HOME REMIDIES FOR MIGRAINS

• Acupressure

Applying pressure to particular body areas is part of acupressure. Pain relief is the goal of activating these sites.
Acupressure can be applied by experts, or anyone can experiment on their own at home. To start, it's a good idea to pay attention to a professional's directions.
The LI-4 point, located between the base of the left thumb and the index finger, is a helpful acupressure point for headaches. Using the opposite hand, press firmly in a circular motion on the LI-4 point for five minutes to alleviate headache discomfort.
In a 2017 study Trusted Source, 98 participants with chronic migraine with aura were given acupressure treatments. For eight weeks, the participants were given either regular medication or medication combined with acupressure. Acupressure, according to the study's findings, reduced migraine-related nausea but did not alleviate pain or improve quality of life.

• Water
• 

Some people's migraines may be triggered by dehydration. It may be possible to avoid migraine attacks by consuming adequate water throughout the day. Small sips of water may also help someone manage certain migraine symptoms, such nausea.

• Rest Well
  
  
  

Get regular rest to help fend off headaches. Both too little and too much might cause headaches and lower your pain threshold. Make an effort to go to bed and wake up at the same time every day, and aim for 7 to 8 hours per night.

• ginger
  
  
  

Ginger review for 2021 Three research experiments conducted by Trusted Source revealed that ginger powder was both safe and helpful for treating migraine sufferers. After two hours, it considerably lessened pain in compared to control groups. Additionally, ginger aids in preventing nausea and vomiting.

There is a chance of adverse reactions and interactions even though ginger may offer advantages. Warfarin users, for instance, may be at higher risk dependable source of bleeding Consult a physician before using it.

• stress reduction
  
  
  

Symptoms are brought on by stress in 7 out of 10 migraine sufferers. It might even start a vicious cycle where stress causes more migraine discomfort, which in turn causes more stress, and so on.

It is essential to avoid situations that can cause stress whenever you can. It might be beneficial to find outlets, such as journaling, exercise, and meditation. Take a warm bath, listen to music, or practice deep breathing as additional stress-relieving approaches. Classes on stress management can be beneficial for certain people.

• Yoga
  

A previous 2014 research

Regular yoga practice was compared to traditional migraine treatment in a study by Trusted Source. The study's findings showed that those who practised yoga experienced more relief than those who just received standard medical care. For a total of six weeks, participants practiced yoga five days each week.

2022 evaluation

According to a reliable source, short-term yoga treatments lessened the symptoms of clinical migraines. Additionally, it reduced stress, worry, and despair, all of which can exacerbate episodes.

•  Magnesium
  
  
  

Menstrual migraine headaches or migraine aura may be brought on by a magnesium shortage.

According to research, ingesting extra magnesium may help some people experience episodes less frequently.

Before using this product, consult a physician, especially if you have any other health conditions.

• herbal remedies
  
  
  

Two herbal medicines, butterbur and feverfew, may help to lessen migraine discomfort and frequency.

According to the American Migraine Foundation, a daily intake of 150 mg of butterbur for roughly 3 months could lessen the frequency of attacks. Feverfew may be beneficial for some people, even if it is less effective than butterbur, according to the group.

When using herbal medicines, there are potential hazards. Consult a physician before using these supplements.

• Massage
  
  
  

The muscles in the neck and shoulders can be massaged to help reduce stress and migraine symptoms. Getting a massage may help you relax.

A professional massage may be advantageous for a person. Anyone interested in giving themselves a self-massage for migraines can roll a fresh tennis ball around their shoulders and back while leaning against a wall.

• Diet
  
  
  

It's possible that altering one's diet will help someone avoid migraine attacks. This is due to the fact that some meals might provoke migraines in some people.

Examples of typical foods that can cause migraines include:

alcohol, chocolate, processed foods, and caffeine

By keeping a symptom journal and scanning for patterns, people might attempt to pinpoint potential migraine causes.

• Biofeedback treatment
  
  
  

Learning to consciously control bodily activities that are generally unconscious is the goal of the therapy known as biofeedback. One might learn how to relax their muscles, for instance.

Users can identify tight muscles by using a tiny device that receives data from sensors on the targeted muscles and provides real-time feedback on muscle tension.

It may be possible to target specific muscles that are causing migraine symptoms by using sensors along the forehead, jawline, or trapezius muscles in the shoulders.

• compresses
  
  

Compresses For some people, using cool or warm compresses to their head when they are experiencing a migraine can be calming and assist lessen pain.

However, those with circulation issues, diabetes, or some skin ailments ought to stay away from temperature extremes.

• Caffeine 
  
  
  

It is a component of coffee and certain other meals and beverages, and it could provide you with a little light comfort. It may also speed up the absorption of some migraine medications by your body. But be cautious. Your caffeine fix may become addictive, which could cause withdrawal symptoms including exhaustion and additional headaches.

•  Cool It Down
  
  
  

To relieve pain, use an ice pack to your neck, scalp, or forehead. Experts don't fully understand how it works, although decreasing blood flow may play a role. A frozen gel pack or a washcloth that has been dipped in cold water can also be used.

• A Quiet, Dark Room 
  
  
  

Your headache may worsen if there is bright light or loud noise around. So when you have a migraine, find a place away from the action and lower the shades. It might hasten your recovery.

When to get assistance

It is crucial to visit a doctor if migraine symptoms occur more frequently than a few times per month or if they are severe enough to prevent someone from working or engaging in other activities. A doctor can advise on controlling and treating symptoms as well as rule out dangerous conditions.

Even though migraines are frequently misdiagnosed, they are disproportionately prevalent in communities of color and those with poor means.

If a patient is having trouble acquiring a diagnosis from their general physician, they might be able to talk with a headache specialist or get a second opinion.

Doctors who have completed further training in the diagnosis and treatment of migraine and other headache diseases are known as headache specialists. People might use the American Migraine Foundation's list of headache experts to locate one.

• Takeaway

Migraines can be extremely painful and induce nausea and vomiting. Although some people may find relief with pharmaceuticals, others may benefit from dietary adjustments and home cures.

Yoga, some essential oils, ginger, and acupressure may all be useful in treating the symptoms. Finding out what causes migraine attacks can also aid in managing or preventing them.

It's crucial to see a doctor if migraine attacks are frequent or severe. A headache specialist can offer guidance on available therapies and assist in symptom management.