Amla is a kind of Asian tree that is often referred to as Indian gooseberry.
Small green fruits with a distinctive flavor that is frequently described as sour, bitter, and astringent are the tree's most notable product.
Amla fruit is frequently consumed candied or pickled. To add some more nutrients to your diet quickly and easily, it is also occasionally offered as a powdered supplement or taken as a drink.
Amla juice is not just adaptable and delicious but also incredibly nourishing and linked to a number of health advantages.
1. Enhances immune system performance
Vitamin C, a water-soluble vitamin that serves as an antioxidant, is abundant in amla juice (1Trusted Source).
In fact, a review found that amla is one of the greatest sources of vitamin C, containing 600–700 mg of vitamin C in each fruit .
Vitamin C can improve immune cell activity in addition to safeguarding cells from oxidative damage .
A review of studies on both humans and animals found that regular vitamin C consumption may even lessen the duration of the common cold and help avoid some illnesses.
Another earlier study on animals discovered that giving mice huge doses of amla extract helped shield against oxidative stress and cell damage brought on by arsenic .
To learn how amla juice might impact a person's immune system, more research is required.
Improves liver health
Despite the paucity of human studies, some encouraging animal data raises the possibility that amla juice may enhance liver function.
In a study on animals, feeding amla to rats on a high-fructose diet raised levels of numerous crucial metabolism-related proteins, which may help avoid fructose-related fatty liver disease .
Similar results were seen in another investigation on animals, where amla extract improved fatty liver disease in rats eating high fat diets while reducing body weight and belly fat .
In addition to being high in antioxidants and having potent anti-inflammatory qualities, amla juice may also be good for the health of the liver.
3. Promotes normal digestion
It's interesting to note that some study suggests amla juice may have various advantages for digestive health.
One study, for instance, found that taking two 500-mg amla extract pills twice daily for four weeks significantly reduced the severity and frequency of heartburn and regurgitation in 68 patients with gastroesophageal reflux disease (GERD) .
Amla fruit has antidiarrheal qualities and may prevent muscle spasms, which may help relieve stomach cramps and discomfort, according to a 2011 animal research .
A number of earlier research on animals suggest that amla extract may aid in the treatment and prevention of stomach ulcers, possibly as a result of its antioxidant content .
To determine whether amla juice specifically has an impact on human digestive health, more research is required.
4. Encourages cardiac wellness
Numerous studies indicate that amla juice might enhance a number of elements of heart health.
In one study, 98 persons with abnormal blood lipid levels who took 500 mg of amla extract twice daily for 12 weeks had their levels of triglycerides, total cholesterol, and LDL (bad) cholesterol drop .
Additionally, compared to a control group, those who ingested amla extract saw a 39% decrease in the plasma's atherogenic index. The atherogenic index is used to assess the likelihood of excessive artery cholesterol development
.Another small study discovered that supplementation with amla extract for 12 weeks reduced inflammation and cholesterol levels in 15 overweight or obese adults, enhancing various heart disease risk factors .
Additionally, some research suggests that amla extract may lower blood pressure, another significant risk factor for heart disease .
However, keep in mind that rather than amla juice itself, these research examine the effects of doses of highly concentrated amla extract. Therefore, additional research should be done to ascertain whether amla juice provides comparable advantages for heart health.
5. Might promote hair growth
Amla is frequently employed to promote hair development and prevent hair loss.
A serum containing amla and other components including coconut water and selenium was applied to the hair daily for 90 days in one study on 42 participants who were experiencing hair loss, and the results showed a significant improvement in hair growth and densi.
An earlier study discovered that amla inhibited a particular enzyme related to hair loss .
Amla extract may promote hair development by encouraging the proliferation of certain cells in hair follicles, according to one test-tube study .
Although it is unknown if consuming amla juice would increase hair growth, it does include some nutrients that may be advantageous, such as antioxidants and vitamin C.
Even yet, more investigation is required to determine how consuming amla juice impacts the condition of hair.
6. Enhances renal wellness
Research suggests that amla juice may promote kidney health, probably as a result of its antioxidant content.
For instance, one study on animals demonstrated that giving rats amla extract helped prevent kidney damage and maintain renal function .
Another older animal study similarly shown that amla extract prevented age-related kidney failure by lowering oxidative stress .
Additionally, a study on animals discovered that amla extract improved antioxidant status and restored normal kidney function in rats given a drug to cause kidney damage .
To find out how consuming amla juice in proportions similar to those found in food would effect human kidney function, more research is needed.
How to create amla juice
Amla juice is simple to create at home and only needs a few basic ingredients.
Start by chopping up 2-4 Indian gooseberries and putting them in a blender with 1-2 cups (250–500 mL) of water.
You can also combine other ingredients like sea salt, ginger, black pepper, honey, or black pepper.
Following a thorough blending of all ingredients, strain the liquid through a strainer to remove any pulp before serving.
If you're having problems getting amla fruit, you may also purchase readymade amla juice from a variety of internet merchants and specialty shops.
Look for a variety that is free of artificial flavors, preservatives, and added sugar for the greatest results
The final word
Amla juice is very nourishing and has a number of remarkable health advantages.
Studies specifically point to the possibility that it may enhance immune performance, stimulate hair development, and support digestive health in addition to kidney, liver, and heart health.
A terrific addition to a balanced diet, amla juice is also delicious and simple to make at home..
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