Overview
The stomach lining can develop open sores called stomach ulcers (also known as gastric ulcers). They are a variety of peptic ulcers, meaning they have an acidic component. They are frequently very painful due to the volume of stomach acid present and the potential damage.
The bacteria Helicobacter pylori, or H. pylori, is the most frequent reason for stomach ulcers.
Overusing medicines like aspirin (Bayer) and other nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen can also result in ulcers (Naprosyn).
Antibiotics and drugs that lower and block stomach acid are used to treat stomach ulcers.
Research has revealed that there are several natural home remedies that may be helpful in controlling a stomach ulcer in addition to this tried-and-true therapy strategy.
Discuss the addition of these foods to your diet with your doctor:
1.Studying flavonoids
According to a reliable source, bioflavonoids, also known as flavonoids, may be an extra effective treatment for stomach ulcers.
Many fruits and vegetables naturally contain chemicals called flavonoids. Flavonoids-rich foods and beverages include:
Red grapes, legumes, and soybeans
apples, berries, kale, broccoli, and drinks, especially green tea
Additionally, these meals might aid the body's defenses against the H. pylori bacterium.
Flavonoids are known as "gastroprotective Trusted Source," which means they protect the stomach lining and may promote the healing of ulcers.
The Linus Pauling Institute states that eating flavonoids in the proportions seen in a conventional diet has no negative side effects, however eating larger amounts of flavonoids may prevent blood coagulation.
Flavonoids can be found in food or taken as supplements.
2. Deglycyrrhizinated licorice
Keep your stomach from hurting from that lengthy first word. Simple licorice that has had the sweetness extracted is deglycyrrhizinated licorice. Deglycyrrhizinated licorice has been shown in one research to slow the growth of H. pylori, which may aid in the healing of ulcers.
There is a supplement called deglycyrrhizinated licorice.
However, licorice sweets won't have this effect. For some people, consuming too much licorice sweets might be harmful. Recognized Source. Overconsumption can exacerbate pre-existing cardiac conditions or high blood pressure if it continues for longer than two weeks.
3. Probiotics
The beneficial and necessary microorganisms that your digestive tract receives from probiotics are living bacteria and yeast. In particular, fermented foods contain them in high concentrations. A few of these include
buttermilk \yogurt
miso \kimchi \kefir
Probiotic supplements are also available for consumption.
Probiotics may help eradicate H. pylori and boost recovery rates, according to studies.
when used with the standard antibiotic regimen, Trusted Source can treat ulcers in patients
4.Honey is much more than just sugar.
Honey contains 200 different components, including polyphenols and other antioxidants, depending on the plant it comes from. Having been demonstrated to stop H. pylori growth, HoneyTrusted Source is a potent antibacterial.
Honey has the same sweetening properties as other sweeteners, with the added benefit of perhaps calming ulcers, so long as your blood sugar levels are normal.
5. Garlic
In tests conducted on humans, animals, and in laboratories, garlic extract was found to reduce H. pylori development.
Garlic extract is available as a supplement if you don't like the flavor of it or the aftertaste it leaves.
Ask your doctor if you should avoid ingesting garlic if you take aspirin, warfarin (Coumadin), or other prescription blood thinners.
6. Cranberries
According to some research, cranberries can reduce the risk of UTIs by keeping germs from adhering to the bladder's walls. H. pylori may be fought off with the use of cranberries and cranberry extractTrusted Source.
It is possible to consume cranberries, drink cranberry juice, or supplement with cranberries.
Relief isn't correlated with a particular intake level. Because cranberries contain a lot of sugar, eating too much of them in any form can be uncomfortable for your stomach and intestines. Start off slowly and build up your intake over time.
Commercial cranberry juices frequently contain large amounts of sugar or high fructose corn syrup, which can also add empty calories. Juice that has only been sweetened by other juices should be purchased to avoid those.
7. Mastic
The sap of a Mediterranean tree is used to make mastic.
Studies on the usefulness of mastic against H. pylori infection are conflicting, however at least one small study
According to a reliable source, around 3 out of 10 patients who used mastic gum were able to get rid of the germs.
The gum was much less effective than the pharmaceuticals when compared to the conventional regimen of antibiotics and acid-blocking drugs. More than 75% of the study subjects who received the conventional treatment had their germs cleared.
Mastic gum can be chewed or used orally as a supplement.
8. Vegetables, fruits, and entire grains
A diet high in fruits, vegetables, and whole grains is beneficial for more than just your general health. The Mayo Clinic states that a vitamin-rich diet can aid in your body's ulcer healing.
Foods rich in the anti-oxidant polyphenols may both prevent and speed up the healing of ulcers. Foods and spices high in polyphenols include:
blueberries, raspberries, strawberries, elderberries, and blackberries dried rosemary, flaxseed, Mexican oregano, and black olives
foods with ulcers and acid reflux to minimize or avoid
Some patients who suffer from ulcers also experience acid reflux.
Certain foods may influence the lower esophageal sphincter (LES), which in some people allows stomach acid and other contents to back up into the esophagus. In addition to heartburn, indigestion, and other pain, this can harm the esophagus.
You might limit: to lessen the discomfort from acid reflux
coffee and other stimulant-containing drinks
carbonated liquids
chocolate
spicy peppers such as chilies
prepared meals foods that include a lot of salt
food that has been deep-fried
sour meals like tomatoes and citrus
The symptoms of acid reflux may also get worse if you overeat or eat within two to three hours of going to bed.
Keeping track of the items that tend to aggravate acid reflux symptoms can be useful because not all foods react the same way in different people.
Alcohol
Excessive drinking is defined as having two or more drinks per day for men and more than one for women.
dependable source
If you unwind with a few drinks after work, you might want to think about a healthier option. Chronic alcohol use significantly increases stomach inflammation.
Another substance that relaxes the lower esophagus and raises your risk of acid reflux is alcohol.
Outlook
Finding the best treatment for your ulcers may require some time, effort, and perseverance, but ulcers are treatable.
You can combine natural methods with healthy meals to help you feel better and heal faster in addition to a treatment plan that you and your doctor have agreed upon.
You'll almost surely start on the path to health by increasing your intake of fresh fruits and vegetables and cutting back on alcohol.
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